Weigh In record (no journal entry) for 10 June 2013
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137.9 lb
Lost so far: 0.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1247 kcal
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Fat: 74.21g | Prot: 92.32g | Carb: 54.40g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Egg. Lunch: Kroger Baby Spring Mix, Tillamook Monterey Jack Cheese, Apples, Mayonnaise, Mustard, Egg. Dinner: Pita Pal Beet & Jicama Salad, Kroger Baby Spring Mix, Tillamook Monterey Jack Cheese, Mayonnaise, Boiled Egg. Snacks/Other: Strawberries, Zipfizz Orange Soda Zipfizz, Mayonnaise, Tuna in Water (Canned), Great Lakes Cheese Monterey Jack Cheese, Nutiva Chia Seed, Almonds. more...
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losing 0.2 lb a week
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