Weigh In record (no journal entry) for 10 June 2013
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162.6 lb
Lost so far: 64.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1718 kcal
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Fat: 71.21g | Prot: 49.45g | Carb: 251.64g.
Breakfast: Lite Pina Colada Yogurt, Double Fiber Bread (Oroweat), Strawberries, Original Buttery Spread, French Vanilla Coffee Creamer (International Delight). Lunch: Perkins Restaurant Mammoth Mini Blueberry Muffin, International Delight French Vanilla Coffee Creamer (International Delight), Trader Joe's Sunflower Seed Butter, Apples, Bananas, Natural Grain 12 Grain Bread. Dinner: Lemon Juice, Maruchan Ramen Noodle Soup - Lime Shrimp. Snacks/Other: Lemon Juice, Cucumber (Peeled). more...
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gaining 4.0 lb a week
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