Weigh In record (no journal entry) for 28 October 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2808 kcal
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Fat: 126.60g | Prot: 164.19g | Carb: 264.98g.
Breakfast: chicken, hard boiled egg. Lunch: Ed's kickin' slaw, No Salt Solid White Albacore Tuna (packed in water), whole foods white bread, cain light mayonnaise, smoked paprika, parmesan cheese, mustard, green olives. Dinner: oven baked potato wedges, Ed's kickin' slaw, kimchi, hamburger, white wheat. Snacks/Other: truffle, organic salsa (medium), organic lightly salted blue corn tortilla chips, ravioli, chicken, skippy super chunky peanut butter, nutella, pretzel stick. more...
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2467 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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