Weigh In record (no journal entry) for 13 June 2020
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1870 kcal
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Fat: 109.63g | Prot: 76.25g | Carb: 146.55g.
Breakfast: Arla Lactose Vrije Yoghurt, Banana, Honey, Mixed Seeds, Blueberries, AH 100% Pindakaas met Stukjes. Lunch: Koopmans Italiaans Pizzadeeg, Frankfurter, Wiener or Hot Dog, Molenland Jonge Kaas. Dinner: Kania Knoflook Saus, Potato French Fries, Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Aldi Chocolade Pinda's, Nectarine. more...
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gaining 7.7 lb a week
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