twookie's Journal, 12 June 2020

been eating well and exercising. this will probably bounce around a bit

188.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 124.43g | Prot: 101.17g | Carb: 35.80g.   Breakfast: Babybel Mini Original Cheese, Kirkland Signature Shredded Mozzarella Cheese, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint,  Bacon, Babybel Mini Original Cheese. Lunch:  Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

2909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...