daniel.aracena's Journal, 12 June 2020

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Weigh In record (no journal entry) for 12 June 2020

172.2 lb Lost so far: 8.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:

1821 kcal

Fat: 70.46g | Prot: 46.05g | Carb: 276.95g. Breakfast: Plátano, Nestlé Sahne-Nuss (33g). Lunch: Pan Integral. Dinner: Almendras, Plátano, Queque. more...

2595 kcal

Activities & Exercise: Standing - 5 hours, Watching TV/Computer - 2 hours and 16 minutes, Desk Work - 2 hours and 21 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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daniel.aracena's Journal, 12 June 2020

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