Weigh In record (no journal entry) for 12 June 2020
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1153 kcal
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Fat: 52.41g | Prot: 39.93g | Carb: 112.57g.
Breakfast: Grapes, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Fried Egg, Weight Watchers White Bread. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cooked Broccoli (from Fresh), Butter, Bacon Grease, Cooked Mushrooms (from Fresh), Mott's Original Apple Sauce. Snacks/Other: Mentos Mint, Pinot Gris (Grigio) Wine . more...
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steady weight
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