Weigh In record (no journal entry) for 12 June 2020
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291.6 lb
Lost so far: 65.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2045 kcal
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Fat: 80.00g | Prot: 155.00g | Carb: 173.50g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Jack Link's Sweet & Hot Jumbo Beef Steak, Core Power Elite Chocolate Protein Shake, McDonald's Caramel Macchiato (Large). more...
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losing 5.6 lb a week
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