Weigh In record (no journal entry) for 12 June 2020
|
270.0 lb
Lost so far: 28.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
1219 kcal
|
Fat: 47.79g | Prot: 56.94g | Carb: 148.12g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries, Cinnamon, Strawberries, Peach. Dinner: Yorkshire Pudding, Cooked Broccoli (Fat Not Added in Cooking), Cooked Leek, Carrots, Potatoes (Flesh, with Salt, Boiled), Grilled Chicken. Snacks/Other: Crisps, Magnum Classic Ice Cream Bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkside101's weight history
|