mikeze71's Journal, 08 June 2013

155.4 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 38.85g | Prot: 30.62g | Carb: 216.37g.   Breakfast: Coccofroll, Tè (Infuso), Croissant, Multivitamientje. Lunch: Spaghetti. Dinner: Banane, Classico, Latte Parzialmente Scremato. more...

1717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...