Karen2222's Journal, 11 June 2020

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 56.54g | Prot: 59.03g | Carb: 138.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus. Snacks/Other: Entenmann's Rich Frosted Donuts, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...

2255 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...