Weigh In record (no journal entry) for 11 June 2020
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1179 kcal
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Fat: 54.13g | Prot: 42.18g | Carb: 114.04g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture , Coffee, Grapes. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Fried Egg, Weight Watchers White Bread. Dinner: Cooked Mushrooms (from Fresh), Mott's Original Apple Sauce, Bacon Grease, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cooked Asparagus (from Fresh), Butter. Snacks/Other: Mentos Mint, Pinot Gris (Grigio) Wine . more...
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losing 3.5 lb a week
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