grand89's Journal, 08 June 2013

215.4 lb Lost so far: 35.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 129.68g | Prot: 171.62g | Carb: 262.26g.   Breakfast: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 14" Hand Tossed Sausage Pizza. Dinner: Brownie, Dr. Pepper (12 oz Can), Waffle Potato Fries (Large), Atomic Wings. more...

3457 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...