Weigh In record (no journal entry) for 07 June 2013
|
220.3 lb
Lost so far: 19.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
2582 kcal
|
Fat: 96.30g | Prot: 157.77g | Carb: 286.18g.
Breakfast: Absolutely Zero, Muscle Milk - Chocolate. Lunch: Chargrilled Chicken Club Sandwich. Dinner: Grilled Chicken, Mocha Frappuccino (Venti), Pepperoni Pizza. Snacks/Other: Beef Jerky, Cheez-It Reduced Fat Crackers, Peach, Absolutely Zero, Dr. Pepper (12 oz Can), Mini Babybel Bonbel Cheese. more...
|
|
3830 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 4 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mthalmann's weight history
|