Weigh In record (no journal entry) for 10 June 2020
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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974 kcal
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Fat: 39.30g | Prot: 43.44g | Carb: 94.18g.
Breakfast: Fiber One Lemon Bar, Coffee, Metamucil Berry Burst Sugar Free. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Fried Egg, Weight Watchers White Bread. Dinner: Butter, Cooked Asparagus (from Fresh), Mott's Unsweetened Apple Sauce, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Mentos Mint, Pinot Gris (Grigio) Wine . more...
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losing 10.5 lb a week
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