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weckwerthma
Journal
07 Jun 13
weckwerthma's Journal, 07 June 2013
weckwerthma's Profile
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Weigh In record (no journal entry) for 07 June 2013
247.0 lb
Lost so far:
11.8 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
1560 kcal
Fat: 50.00g | Prot: 47.00g | Carb: 233.00g.
Breakfast:
McDonald's Sausage Burrito.
Dinner:
Birds Eye Steamfresh Mixed Vegetables, Thomas' Plain Bagel, Philadelphia 1/3 Less Fat Cream Cheese.
Snacks/Other:
Snickers Snickers Bar, Hershey's Special Dark with Almonds.
more...
3259 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 0.6 lb a week
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