echiang's Journal, 26 October 2010

151.6 lb Lost so far: 12.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 54.59g | Prot: 93.98g | Carb: 243.30g.   Lunch: Banana, Catalina Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pure Premium Homestyle Orange Juice, Sprite, Pork Fried Rice, Pork Potstickers. Snacks/Other: Almonds, Fruit Juicy Red, Fruit Punch Thirst Quencher, Whey Protein Isolate. more...

2638 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Basketball - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 25 minutes. more...