Weigh In record (no journal entry) for 07 June 2013
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1126 kcal
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Fat: 34.53g | Prot: 27.21g | Carb: 174.96g.
Breakfast: Nutella, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Novellini, Tè (Infuso). Snacks/Other: Caffè Espresso. more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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