Weigh In record (no journal entry) for 09 June 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1036 kcal
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Fat: 49.25g | Prot: 42.10g | Carb: 88.41g.
Breakfast: Coffee, Fibre 1 Cinnamon Bun Flavour. Lunch: Fried Egg, Weight Watchers White Bread, Bick's Baby Dills Garlic, Butter. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Bacon Grease , Mott's Unsweetened Apple Sauce, Cooked Asparagus (from Fresh), Butter . Snacks/Other: Pinot Gris (Grigio) Wine , Mentos Mint. more...
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losing 4.2 lb a week
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