Weigh In record (no journal entry) for 09 June 2020
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293.4 lb
Lost so far: 64.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1675 kcal
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Fat: 51.36g | Prot: 133.14g | Carb: 170.49g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, 14" Pepperoni Pizza. Dinner: Great Value Wild Caught Pink Salmon Fillets, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Snacks/Other: Trolli Sour Brite Crawlers. more...
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losing 4.2 lb a week
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