dbrown2122's Journal, 26 October 2010

242.2 lb Lost so far: 0 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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833 kcal

Fat: 49.90g | Prot: 90.53g | Carb: 5.68g.   Breakfast: Advantage High Protein Strawberry Shake. Lunch: Scrambled Egg (Whole, Cooked), Center - Cut NY Strip Steak. Snacks/Other: Water (Bottled). more...

2820 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...