Weigh In record (no journal entry) for 08 June 2020
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208.2 lb
Lost so far: 19.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1876 kcal
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Fat: 63.27g | Prot: 111.13g | Carb: 216.61g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Light Mayonnaise , Skinless Chicken Breast, Hard Roll, Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Steak Sandwich on Roll, Cheddar Cheese, Bananas. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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gaining 1.4 lb a week
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