Weigh In record (no journal entry) for 08 June 2020
|
127.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
909 kcal
|
Fat: 49.67g | Prot: 43.03g | Carb: 74.54g.
Lunch: President's Choice Blue Menu 8-Vegetable Cocktail, Kikkoman Rice Vinegar, Garlic Powder , Soy Sauce, Lime Juice , Kirkland Signature Extra Virgin Olive Oil, Purely Bulk Nutritional Yeast Flakes, Sprouts, President's Choice Raw Pumpkin Seeds, Selection Simulated Bacon Bits, Egg. Dinner: Sriracha Sauce, Dried Shiitake Mushrooms , Sprouts, Y&Y Rice Stick Vermicelli, Egg, Chicken Stock. Snacks/Other: Dollarama Island Bar Coconut. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|