Weigh In record (no journal entry) for 05 June 2013
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2010 kcal
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Fat: 59.01g | Prot: 151.24g | Carb: 234.07g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Kangaroo Whole Wheat with Honey Pita Pocket Bread, Wal-Mart Boneless Skinless Chicken Breast, Sargento Reduced Fat Provolone Cheese Slices, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette. Dinner: Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Cuts. Snacks/Other: Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Dried Sunflower Seed Kernels, Blue Diamond Whole Natural Almonds, Quest vanilla almond crunch bar. more...
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steady weight
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