Weigh In record (no journal entry) for 07 June 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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918 kcal
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Fat: 33.64g | Prot: 64.45g | Carb: 97.62g.
Breakfast: Coffee, Fibre 1 Cinnamon Bun Flavour. Lunch: Butter, Bick's Baby Dills Garlic, Kraft Singles Thick, Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Kraft Calorie Wise Greek Feta & Oregano, Swiss Chalet Garden Salad (without Dressing), Butter, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Mentos Mint. more...
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gaining 7.0 lb a week
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