Weigh In record (no journal entry) for 06 June 2020
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265.9 lb
Lost so far: 20.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1842 kcal
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Fat: 69.16g | Prot: 52.44g | Carb: 252.92g.
Breakfast: International Delight French Vanilla Coffee Creamer, Qdoba Mexican Grill Grilled Vegetables, Kroger Eggs (Large), Trader Joe's Lavash Flat Bread. Lunch: Heinz Tomato Ketchup, Winn-Dixie Frozen French Fries, On-Cor Redi-Serve Chicken Nibblers. Dinner: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Nutella Hazelnut Spread, Bananas , Sparkling Cider. Snacks/Other: Domex Superfresh Growers Rainier Cherries. more...
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losing 0.4 lb a week
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