Weigh In record (no journal entry) for 04 June 2013
|
223.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
2305 kcal
|
Fat: 95.66g | Prot: 141.51g | Carb: 217.69g.
Breakfast: Muscle Milk - Chocolate. Lunch: American Cheese, #3 Totally Tuna. Dinner: Baked or Broiled Salmon, Milk (Whole Milk), Organic Brown Rice, Broccoli. Snacks/Other: Movie Theater Butter Popcorn, Mini Babybel Bonbel Cheese, Peach, Kraft Wheat Thins Reduced Fat, Pepsi Pepsi Next (Can), Starbucks Tazo Shaken Iced Passion Tea (Trenta), Almonds. more...
|
|
4305 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 4 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mthalmann's weight history
|