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14.8
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1038 kcal
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Fat: 39.07g | Prot: 102.73g | Carb: 64.04g.
Breakfast: Protein To Go, American Cheese, 100% Liquid Egg Whites, Egg, Coffee. Lunch: Chunk Light Tuna in Water, Miracle Whip, Jalapeno String Cheese. Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Chicken Parmigiana & Penne. more...
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gaining 7.0 lb a week
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