twookie's Journal, 03 June 2020

192.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 218.27g | Prot: 183.98g | Carb: 48.80g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Babybel Mini Original Cheese,  Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Babybel Mini Original Cheese. Lunch:  Ground Beef (Cooked). Dinner:  Beef Ribs (Whole, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lucerne Extra Sharp Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate. more...

3035 kcal

Activities & Exercise: Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...