Weigh In record (no journal entry) for 03 June 2013
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2001 kcal
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Fat: 55.70g | Prot: 84.89g | Carb: 252.24g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banane, Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje. Lunch: Formaggio Fresco Morbido, Carne di Petto di Tacchino, Caffè Espresso, Merlot. Dinner: Nutella, Pane a fette, Latte Parzialmente Scremato, Coccofroll. Snacks/Other: Caffè Espresso. more...
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1906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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