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13.7
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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638 kcal
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Fat: 31.18g | Prot: 48.68g | Carb: 38.87g.
Breakfast: Coffee, Egg, 100% Liquid Egg Whites, American Cheese. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: American Cheese, Kroger Wheat Bread. more...
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losing 4.2 lb a week
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