Weigh In record (no journal entry) for 01 June 2020
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208.1 lb
Lost so far: 19.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2702 kcal
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Fat: 112.58g | Prot: 104.50g | Carb: 310.37g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Tostitos Medium Salsa, Tortilla Corn Chips, Butter (Salted), Fresh & Easy California Baby Gold Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Sugar Free Peach Drink Mix, Water, Hungry Jack Instant Mashed Potatoes, Hard Roll, Pork Roasts (Top Loin, Boneless) , Cut Green Beans. Snacks/Other: Culver's Chocolate Frozen Custard (1 Pint). more...
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gaining 2.1 lb a week
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