Weigh In record (no journal entry) for 30 May 2020
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245.0 lb
Lost so far: 21.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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3036 kcal
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Fat: 94.00g | Prot: 188.75g | Carb: 394.75g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Sun Chips Harvest Cheddar (42.5g), Subway 6" Steak & Cheese. Snacks/Other: Mission Foods Carb Balance Tortillas, Sunshine Cheez-It Original Snack Crackers (1 oz), Great Value Black Forest Ham, Kraft Cool Whip Lite, Kraft Natural Shredded Fat Free Cheddar Cheese, Nabisco Belvita Blueberry Breakfast Biscuits, La Banderita Carb Counter Soft Taco Flour Tortillas, Hershey's Sugar Free Chocolate Syrup, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Lite, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Black Forest Ham, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 4.1 lb a week
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