Ryan311's Journal, 31 May 2020

Saturday's activity:30 min recumbent bike, golf18 holes(walking) 30 min bike ride in the evening, my fitness tracker had over 23000 steps when I went to sleep.
263.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2020:
255 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 3.1 lb a week

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