Weigh In record (no journal entry) for 30 May 2013
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195.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1278 kcal
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Fat: 34.25g | Prot: 92.63g | Carb: 140.95g.
Breakfast: V-Fusion Peach Mango. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten), Dinner Rolls. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cajun Sides - Dirty Rice, Tilapia Fillets. more...
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3750 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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