Weigh In record (no journal entry) for 30 May 2013
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2031 kcal
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Fat: 65.45g | Prot: 157.02g | Carb: 231.21g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Melaleuca FiberWise Citrus Orange Drink Mix, Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway Old-Fashioned Oats, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Great Value Reduced Fat Creamy Peanut Butter. Lunch: Gala Apples, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Chicken of the Sea Chunk Light Tuna in Water, Lucerne greek non fat yogurt. Dinner: Eating Right pasta plus penne rigate, Safeway steamed broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: safeway Triple Berry Blend, Blue Bell No Sugar Added Country Vanilla Ice Cream, Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Dried Sunflower Seed Kernels, Dried Sunflower Seed Kernels, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Blue Diamond Whole Natural Almonds, Quest Peanut Butter Supreme. more...
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gaining 5.6 lb a week
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