Weigh In record (no journal entry) for 30 May 2013
|
132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
740 kcal
|
Fat: 25.86g | Prot: 56.43g | Carb: 80.56g.
Breakfast: Balsamic Vinegar, Mushrooms, Cucumber (Peeled), Radishes, Carrots, Turkey Breast Meat, Tomatoes, Scallions or Spring Onions, Delaco Cottage Cheese Lowfat 0.2%. Lunch: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Whole Foods Market Goji Berries, Heidi Dark Chocolate Extreme 85%, Almonds, Zuzu Zuzu Yogurt (Low fat 0,1%), Flaxseed Seeds, Cinnamon, Strawberries. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|