Weigh In record (no journal entry) for 28 May 2013
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1328 kcal
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Fat: 56.84g | Prot: 116.90g | Carb: 29.63g.
Breakfast: Cream (Half & Half), Coffee, Egg, Splenda No Calorie Sweetener. Lunch: Zpizza Mixed Greens Side Salad, Light Tuna Fish (Drained Solids In Water, Canned), Grape Tomatoes, Mayonnaise, Cucumber (Peeled), Italian Salad Dressing (Reduced Fat). Dinner: Earthbound Farm Romaine, Chicken Breast. Snacks/Other: Red Table Wine, Almonds, Cheddar Cheese. more...
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losing 6.5 lb a week
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