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15.3
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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883 kcal
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Fat: 38.57g | Prot: 90.73g | Carb: 38.04g.
Breakfast: American Cheese, 100% Liquid Egg Whites, Egg, Coffee, Protein To Go. Lunch: Jalapeno String Cheese, Miracle Whip, Chunk Light Tuna in Water. Snacks/Other: Hot Dog Bun, Beef Frank. more...
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losing 1.4 lb a week
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