mikeze71's Journal, 24 May 2020

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Weigh In record (no journal entry) for 24 May 2020

175.0 lb Lost so far: 0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2020:

850 kcal

Fat: 25.59g | Prot: 27.34g | Carb: 129.96g. Breakfast: Croissant, Caffè Espresso, Campiello Novellino senza Zucchero Aggiunti, Conad Latte Parzialmente Scremato. Lunch: Spaghetti, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

2009 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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mikeze71's Journal, 24 May 2020

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