progowski27's Journal, 26 May 2013

198.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3030 kcal

Fat: 152.58g | Prot: 102.58g | Carb: 320.37g.   Breakfast: V-Fusion Concord Grape Raspberry. Lunch: Cheddar Cheese, Hot Chili with Beans, Crispy Crowns Seasoned, Shredded Potatoes. Dinner: Pizza with Meat. Snacks/Other: Frozen Custard, Fruity Cheerios, 2% Fat Milk. more...

3870 kcal

Activities & Exercise: Driving - 1 hour, Bowling - 1 hour, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 3 hours and 5 minutes. more...