Weigh In record (no journal entry) for 24 May 2020
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248.5 lb
Lost so far: 18.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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2000 kcal
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Fat: 86.51g | Prot: 203.28g | Carb: 137.69g.
Breakfast: Great Value 97% Fat Free Cooked Ham, La Banderita Carb Counter Soft Taco Flour Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, Borden Fat Free American Cheese Singles, Quest Cookies & Cream Protein Bar. Lunch: Great Value Black Forest Ham, La Banderita Carb Counter Soft Taco Flour Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Fat Free American Cheese. Dinner: Schwan's Grilled Onions & Mushrooms, Cooked Asparagus (Fat Added in Cooking), Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Hershey's Sugar Free Chocolate Syrup, Kraft Cool Whip Lite, Chobani 0% Plain Greek Yogurt (8 oz), Sargento Mozzarella Cheese Stick. more...
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losing 0.8 lb a week
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