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3lbs of fluid off. Feet and ankles are almost normal size.
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251.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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2241 kcal
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Fat: 180.28g | Prot: 92.59g | Carb: 59.05g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Butter (Salted), Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Land O'Lakes Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: Birds Eye Steamfresh Roasted Red Potatoes & Green Beans. Dinner: Heavy Cream, Broccoli , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Extra Virgin Olive Oil, Butter (Salted) , Pork Chops (Top Loin, Boneless) . more...
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losing 21.0 lb a week
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