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didnt update weight monday from a bad weekend. day 5 detox and I know this is off and more
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1369 kcal
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Fat: 35.09g | Prot: 95.95g | Carb: 153.44g.
Breakfast: USN Protein Shake. Lunch: USN Protein Shake. Dinner: Tesco Mixed Vegetables, Garlic Chicken, Blue Dragon Medium Egg Noodles. Snacks/Other: Asda Smart Price Jaffa Cakes, Muller Rice Original, Slimming World Hifi Salted Caramel, Tesco British Small Sweet Apple, Asda Semi-Skimmed Milk. more...
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gaining 1.4 lb a week
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