Weigh In record (no journal entry) for 22 May 2020
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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2161 kcal
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Fat: 119.73g | Prot: 81.44g | Carb: 184.02g.
Breakfast: AH 100% Pindakaas met Stukjes, Banana, Honey , Zuivelmeester Yoghurt Griekse Stijl 10% Vet. Lunch: AH Advocado, Molenland Jonge Kaas, Lidl Bruin Brood, Sondey Rijstwafel Chocolade. Dinner: Lasagna with Meat. Snacks/Other: Nutcase Chocolade Pinda's. more...
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losing 4.6 lb a week
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