Weigh In record (no journal entry) for 24 May 2013
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1913 kcal
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Fat: 49.65g | Prot: 68.42g | Carb: 247.69g.
Breakfast: Nutella, Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Spaghetti, Merlot, Caffè Espresso. Dinner: Spaghetti, Gran Ragù Classico. Snacks/Other: Ciobar, Classico, Abbracci, Caffè Espresso. more...
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1732 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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