progowski27's Journal, 23 May 2013

195.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 72.30g | Prot: 79.45g | Carb: 217.63g.   Breakfast: V-Fusion Pomegranate Blueberry, Instant Oatmeal - Apples & Cinnamon. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Pasta with Meat Sauce. Snacks/Other: Supreme Pizza Rolls, Fruit Snacks Mixed Fruit. more...

3769 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...