Weigh In record (no journal entry) for 20 May 2020
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159.0 lb
Lost so far: 77.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1300 kcal
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Fat: 48.46g | Prot: 62.42g | Carb: 156.97g.
Lunch: Kroger Boneless Skinless Chicken Tenderloins, Publix Red Seedless Grapes, Lettuce, Tuna Salad, Hidden Valley Fat Free Ranch Dressing. Dinner: Margaret Holmes Seasoned Italian Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Raymundo's Homestyle Classics Caramel Flan, Wal-Mart Blueberry Muffin. more...
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gaining 0.6 lb a week
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