Weigh In record (no journal entry) for 20 May 2020
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298.8 lb
Lost so far: 58.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1723 kcal
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Fat: 69.31g | Prot: 173.15g | Carb: 104.26g.
Breakfast: Great Value Large White Grade A Eggs, Kraft 2% Milk Mozzarella Cheese, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, Great Value Wild Caught Pink Salmon Fillets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sonic Corn Dog, Reese's 2 Peanut Butter Cups. more...
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losing 8.4 lb a week
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