Weigh In record (no journal entry) for 23 May 2013
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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482 kcal
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Fat: 29.95g | Prot: 26.36g | Carb: 28.80g.
Breakfast: Jalapeno Peppers, Grape Tomatoes, Onions, Food Club Sliced Black Olives, Spinach, HEB Fresh Regular Pork Sausage, Egg. Snacks/Other: Bing Cherries. more...
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losing 1.4 lb a week
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yugguth's weight history
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